|
Low-Fat LUNCH
& DINNER Suggestions |
|
Grilled
Chicken Dinner dry
wheat toast steamed
hashbrowns fat
free Italian dressing |
Grilled
skinless chicken breast
Two slices of dry wheat toast
Steamed hashbrowns
Garden salad
with Wish-Bone fat free Italian dressing |
|
Grilled
Chicken Salad Supreme
fat
free Italian dressing |
Grilled
skinless chicken breast chunks
Lettuce,
purple cabbage, tomatoes, carrots and radishes
Wish-Bone fat
free Italian dressing. |
|
Chef's
Salad
fat
free Italian dressing |
Chunked
ham, tomatoes, cheese and hardboiled eggs
Lettuce, purple cabbage, tomatoes,
onions, carrots and radishes Wish-Bone fat free Italian
dressing |
|
Grilled
Chicken Sandwich Steamed Plate |
Grilled
skinless chicken breast
Lettuce, tomato,
onions and pickles
Steamed hashbrowns. |
|
Soup
and Salad
fat
free Italian dressing |
Walt's
soup of the day
Small garden salad with lettuce, purple cabbage,
carrots and radishes Wish-Bone fat free Italian
dressing |
|
Low-Fat BREAKFAST Suggestions |
|
Chicken
and Eggs
poached dry
wheat toast steamed
hashbrowns |
Grilled
skinless chicken breast
Two poached eggs
Two sliced of dry wheat
toast
Steamed hashbrowns. |
|
Order
Scrabbled Peppered
dry
wheat
sliced
tomatoes instead |
Two
eggs scrambled with jalapeno peppers
Dry wheat
toast Tomato
slices instead of grits |
|
Ham
and Egg Wheat Steamed Plate |
Ham and one egg on wheat toast Steamed hashbrowns |
|
Order
Poached
dry
wheat
hold
the grits
side
of ham |
Two
eggs poached
Dry wheat
toast One slice of
ham |